8 Best Apps Similar To At Home Plank Workouts｜AppSimilar
Top Grossing Apps: At Home Plank Workouts
At Home Plank Workouts
APP STORE: App Store Free
CURRENT VERSION : 1.0.7(2020-05-02)
APP CATEGORIES : Health & Fitness
APP RATINGS & REVIEWS : 5 (10.75K)
| APP DOWNLOADS | APP REVENUE | DAILY ACTIVE USER OF APP |
| 70.0K | 20.0K | 22.67K |
APP DESCRIPTION
Este aplicativo oferece diversas variações de prancha para lhe ajudar a perder peso, ganhar força e fortalecer o core. A combinação de pranchas estáticas e dinâmicas realmente ajuda a queimar gordura rapidamente. Utilize apenas 7 minutos por dia para queimar calorias e melhorar sua forma física!
Com 3 níveis de dificuldade, o plano de perda de peso de 30 dias se encaixa perfeitamente em todos os níveis de preparo físico e é adequado tanto para homens quanto para mulheres. Você pode personalizar seu plano de treino de acordo com suas próprias preferências. Não são necessários nem equipamento nem academia; você pode realizar os treinos de prancha em qualquer lugar e quando quiser.
Por que o treino de prancha?
As pranchas são os exercícios de queima de gordura mais populares e eficazes. Elas podem ser realizadas facilmente e ativam todos os seus músculos, incluindo core, ombros, glúteos etc. Além disso, são a melhor opção para pessoas com joelhos debilitados porque não colocam pressão sobre os joelhos.
Aumente a queima da gordura na barriga: As pranchas são mais eficazes do que os exercícios abdominais na queima de gordura da barriga. As pranchas ativam 100% dos seus músculos abdominais enquanto os exercícios abdominais envolvem apenas 64% deles.
Fortaleça seu core: O treino de prancha ativa todos os grupos musculares do core, aumenta a força do core e lhe ajuda a obter um core forte.
Reduza a dor nas costas: O treino de prancha pode fortalecer seus músculos das costas, reduzir a dor nas costas e diminuir o risco de lesões nas costas e na coluna vertebral.
Melhore sua postura e seu equilíbrio: O treino de prancha exige que cabeça, costas e pés estejam em linha reta. Executá-lo regularmente melhorará seu equilíbrio e sua postura ao ficar sentado ou de pé.
Acelere seu metabolismo: Fazer pranchas mantém seu metabolismo alto durante todo o dia; isso impulsiona fortemente o processo de queima de gordura.
Melhore sua flexibilidade: O treino de prancha alonga todos os seus grupos musculares posteriores, como omoplatas, glúteos e isquiotibiais, melhorando, assim, sua flexibilidade e diminuindo o risco de lesões.
Recursos:
- Ative a opção "Apple Saúde" na página "Definições" para sincronizar suas informações de altura, peso e calorias à Apple Saúde
- Diferentes formas de pranchas disponibilizadas
- Lembretes de treino personalizados lhe ajudam a tornar a prancha uma rotina diária de treino
- Instruções detalhadas, animações e vídeos lhe orientam durante todo o treino
- A duração do treino e sua dificuldade aumentam gradualmente
- Monitore a evolução de sua perda de peso automaticamente
- Monitore as calorias queimadas automaticamente
- Sincronizar dados para a Apple Health
Termos e Detalhes da Assinatura:
- Acesso ilimitado a todos os recursos, R$ 249,90/ano
- O pagamento será cobrado a sua conta do iTunes na confirmação da compra.
- A assinatura se renova automaticamente, a não ser que a renovação automática seja cancelada ao menos 24 horas antes do fim do período atual.
- O pagamento será cobrado dentro de 24 horas do antes do fim do período atual e os custos da renovação serão providos.
- As assinaturas podem ser gerenciadas pelo usuário. A renovação automática pode ser cancelada indo em Configurações de Conta após a compra.
- Qualquer parte não usada do período de teste gratuito, se oferecido, será perdida quando o usuário adquirir uma assinatura dessa publicação.
Política de privacidade: https://period-calendar.com/ios_privacypolicy.html
Termos de utilização: http://pay.period-calendar.com/app/plank.html
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Rating：5 Show Detail
Name：Face Yoga Face Exercises Price：Free
Description：- Look younger in just 5 minutes / day!
- First results in just 1 week
- Premium custom workouts
- Track your progress with a timelapse of daily photos
- 30+ exercises to tone & relax your face muscles
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Face Exercises is free to download and requires a subscription for access to all exercises & workouts. One free workout per day may be offered without requiring a subscription. Prices vary by country and subscription; please check the terms that apply to you at the time of purchase. For the USA, subscriptions are $9.99 weekly with a 3 day free trial, $24.99 monthly and $99.99 yearly. Our weekly subscription with a free trial is intended for you to try the app in the short term only; for longer-term use, the yearly option is strongly encouraged. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned-off at least 24h before he end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned-off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial, if offered, will be forfeited when the user purchases a subscription. Privacy policy: http://dailyltd.com/privacy, EULA/terms of use: http://dailyltd.com/terms
Rating：4.15 Show Detail
Name：Map My Walk by Under Armour Price：Free
Description：Track and map every walk with MapMyWalk. For every mile you go, you’ll get feedback and stats to help you improve your performance. Discover new workout routes and save or share your favorites, and get inspired to reach new walking goals with a 40 million member strong community of athletes. Whether you’re a beginner on your first long walk or a pro, you’ll find the features and tools you need to stay on track and motivated along the way.
TRACK AND MAP YOUR WORKOUTS
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ANALYZE YOUR PERFORMANCE ON EVERY MILE
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CONNECT WITH APPS AND WEARABLES
- Let your shoes do the tracking - SpeedForm® Gemini 2 Record-Equipped Shoes automatically track your activity and sync your data with your MapMyWalk app.
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TAKE YOUR WALKS FURTHER WITH MVP PREMIUM FEATURES
- Reach your walking goal with a personal training plan which adapts dynamically to your fitness level as you improve.
- Monitor and analyze your Heart Rate zones to adjust your training based on your goal.
- Keep distractions to your training to a minimum with no ads.
- Create custom splits based on the distance you want to track.
- Access additional premium features on MapMyWalk.com
If you upgrade to a premium MVP subscription, payment will be charged to your iTunes account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.
Find the full terms and conditions and our privacy policy at https://account.underarmour.com/terms-and-conditions and https://account.underarmour.com/privacy respectively.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
MapMyWalk is powered by Under Armour Connected Fitness – the world’s largest health and fitness community. The complete suite of Under Armour apps, built to empower healthy and active lifestyles, includes UA Record, MapMyFitness, Endomondo, and MyFitnessPal.
Apple Health permissions allow us to track your heart rate accurately, update activity rings, and save your workout data.
Rating：4.7 Show Detail
Name：MLB 9 Innings 20 Price：Free
Description：Featuring Mike Trout and Cody Bellinger, the MVPs of both leagues, the MLB 9 Innings 20 season begins!
Check out the PvP Battle mode only available in MLB 9 Innings 20!
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Major League Baseball trademarks and copyrights are used with permission of Major League Baseball. Visit MLB.com.
Officially Licensed Product of MLB Players, Inc. MLBPA trademarks, copyrighted works and other intellectual property rights are owned and/or held by MLBPA and may not be used without the written consent of MLBPA or MLB Players, Inc. Visit MLBPLAYERS.com, the Players Choice on the web.
Device App Access Permission Notice
▶ Notice per access permission
Access permissions are requested in order for us to provide you with the following service when you use the app.
[Required]
None
[Optional]
- Notifications: The permission is required to send you push notifications regarding the game.
- Camera: The permission is required to take profile pictures for HIVE members.
- Contacts: The permission is required to find friends registered to contacts for HIVE members.
- Photos: The permission is required to save/load game screens and change profile pictures for HIVE members.
※ Please note that you can still enjoy the service excluding features related to the above without giving access permissions.
▶ How to remove access permissions
You can always change access permission settings whenever you'd like.
- Device Settings> Select the corresponding app> Choose either to enable/disable access
Consumer Information:
Supports multiple languages: 한국어, English, 日本語, 中文简体, 中文繁體, Español.
Items are available for purchase in this game.
For Com2uS Mobile Game Terms of Service, visit
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Terms of Service : http://terms.withhive.com/terms/policy/view/M9/T1
Privacy Policy : http://terms.withhive.com/terms/policy/view/M9/T3
For questions or customer support, please contact our Customer Support by visiting http://www.withhive.com/help/inquire.
Visit www.withhive.com for tips and news about the game!
Rating：4.4 Show Detail
Name：BASEBALL 9 Price：Free
Description：Enjoy fast-paced, realistic baseball game, featuring compact gameplay and informative stats.
Play BASEBALL NINE to become the Legend League Champion!
* Game Features
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- Casual characters and serious game mechanics!
- Pitching and fielding as fun as batting!
- You can play base running manually!
- Comprehensive player stats!
- Improved Autoplay with selective automation of player, inning, watching, and quick result.
- Rename, gear up, and customize your players!
- Offline mode available!
* Fast, compact gameplay!
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- Advance to the postseason and win for promotion to a higher league.
* Supports tablets.
Rating：4.6 Show Detail
Name：Seek by iNaturalist Price：Free
Description：Use the power of image recognition technology to identify the plants and animals all around you. Earn badges for seeing different types of plants, birds, fungi and more!
• Get outside and point the Seek Camera at living things
• Identify wildlife, plants, and fungi and learn about the organisms all around you
• Earn badges for observing different types of species and participating in challenges
OPEN THE CAMERA AND START SEEKING!
Found a mushroom, flower, or bug, and not sure what it is? Open up the Seek Camera to see if it knows!
Drawing from millions of wildlife observations on iNaturalist, Seek shows you lists of commonly recorded insects, birds, plants, amphibians, and more in your area. Scan the environment with the Seek Camera to identify organisms using the tree of life. Add different species to your observations and learn all about them in the process! The more observations you make, the more badges you’ll earn!
This is a great app for families who want to spend more time exploring nature together, and for anyone who wants to learn more about the life all around them.
KID-SAFE
Seek does not require registration and does not collect any user data by default. Some user data will be collected if you choose to sign in with an iNaturalist account, but you must be over 13 or have your parents permission to do so.
Seek will ask permission to turn on location services, but your location is obscured to respect your privacy while still allowing species suggestions from your general area. Your precise location is never stored in the app or sent to iNaturalist unless you sign in to your iNaturalist account and submit your observations.
Our image recognition technology is based on observations submitted to iNaturalist.org and partner sites, and identified by the iNaturalist community.
Seek is created by the iNaturalist team. iNaturalist is a joint initiative of the California Academy of Sciences and the National Geographic Society. Seek was originally created with support from HHMI Tangled Bank Studios and enhanced with support from Our Planet on Netflix and WWF.
Rating：3.55 Show Detail
Name：다짐(多Gym) - 운동할 땐, 다짐부터 Price：￦0
Description：운동할 땐, 다짐부터!
저렴한 가격으로 여러 운동시설을 함께 다닐 수 있는 앱, '다짐(多Gym)'
► 출퇴근 거리가 멀어 한 곳에서만 운동하기 불편하신가요?
다짐을 통해 출퇴근 지역 두 곳에서 함께 운동하세요. 주말에도, 회사 점심시간에도 언제든지 운동할 수 있습니다.
► 한 종목만 하니 운동이 지겨우신가요?
다짐을 통해 헬스, 휘트니스 뿐만 아니라 수영, 복싱, 플라잉요가, 필라테스, 크로스핏, 클라이밍, 주짓수 등 여러 액티브한 종목도 함께 즐겨보세요.
► 여러 센터를 함께 이용하기엔 가격이 부담스럽나요?
다짐을 통해 하나와 비슷한 가격으로 최대 세 곳까지 이용하세요. (최대 80% 할인!)
► 방문하지 않으면 모르는 운동시설 가격 정보, 시설 상태가 궁금하신가요?
다짐이 직접 촬영한 40여장의 사진과 상세한 최신 가격 정보를 통해 이제 번거롭게 방문하지 않아도 운동시설을 알아볼 수 있어요.
[주요 기능]
1. 내 주변 운동시설 찾기
- 내 주변 센터들을 리스트로 한 눈에 확인하세요.
- 원하는 종목, 지역명으로 간편하게 검색하세요.
- 지도를 통해 내 주변 센터 위치를 확인할 수 있어요.
2. 운동시설 상세 정보 조회
- 직접 촬영한 40여장의 사진으로 센터 구석구석을 살펴보세요.
- 운영 시간, 휴일 뿐만 아니라 시간표도 확인 가능해요.
- 방문 전엔 알기 어려운 가격정보도 바로 알 수 있어요.
- 다짐 회원들의 생생한 후기도 꼭 확인하세요!
3. 센터 바로 결제하기
- 다짐만의 특별 회원가로 바로 구매하세요.
- 매 달 새로운 무이자 할부 혜택이 기다리고 있어요.
- 알림을 꼭 켜고, 쿠폰 이벤트를 놓치지 마세요!
4. 여러 센터 함께 이용하기
- 최대 3개 운동시설을 동시에 등록할 수 있는 다짐만의 서비스에요.
- 다니고 싶은 운동시설을 카트에 담아 한꺼번에 결제하세요. (센터 정보에서 '다른 곳 같이다니기' 클릭!)
- 가격이 비싸냐구요? 절대요! 하나 가격과 비슷해요. (최대 80% 할인)
- 이제 가격 부담 없이 다양한 종목을 여러 지역에서 즐겨보세요.
5. 센터 출석 기록하기(여러 시설 이용 시)
- 여러 시설 이용 시 센터 입구 QR코드를 통해 출석 체크를 할 수 있어요.
- 내가 언제 어디 센터를 이용 했는 지 방문 기록을 확인할 수 있어요.
- 혹시 알아요? 높은 출석률을 기록하면 특별한 선물이 기다리고 있을지도?
[다짐 Q&A]
Q1. 이용할 수 있는 종목에는 어떤 것들이 있나요?
휘트니스, PT, 요가, 플라잉요가, 필라테스, 수영, 복싱, 크로스핏, 주짓수, MMA, 태권도, 골프, 탁구, 줌바, 스피닝 등 30가지 종목을 이용하실 수 있습니다.
Q2. 이용하고 싶은 센터가 다짐에 없으면 어떡하나요?
앱 내 [더보기] - [시설등록요청]을 통해 제휴를 요청 해주세요. 다짐이 직접 찾아가겠습니다.
Q3. 가격은 월 단위로 책정이 되는 건가요?
원래 운동 시설에서 이용하시던 1/3/6/12개월 회원권 구조로 판매를 하고 있어요. 여러 시설 이용시에는 선택하신 센터 가격에 따라 가격이 다르게 책정됩니다. 원하는 센터를 회원권 카트에 담아 확인해보세요! (센터 정보에서 ‘다른 곳 같이다니기 클릭)
[언론 보도]
이제 헬스장도 1+1, 운동시설 통합회원권 서비스 ‘다짐(多Gym)’ 정식 출시 - 파이낸셜 뉴스
헬스장 하나 가격에 세 개 운동시설 다닌다..앱 ‘다짐’ - 머니투데이
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다짐 홈페이지 : http://www.da-gym.co.kr
다짐 고객센터 : 1811-4731
문의 이메일 : [email protected]
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개발자 연락처 :
기업 연락처 : 02-949-4206
통신판매 신고번호 : 제 2016-서울노원-0836호
통신판매업 신고 기관 : 서울시 노원구청
사업자등록번호 : 669-81-00472
Rating：4.5 Show Detail
Name：Brain Games: IQ Challenge Price：Free
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Rating：4.5 Show Detail