8 Best Apps Similar To Female Fitness - Leg Workouts｜AppSimilar
Top Grossing Apps: Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
APP STORE: App Store Free
CURRENT VERSION : 1.0.4(2020-05-27)
APP CATEGORIES : Health & Fitness
APP RATINGS & REVIEWS : 4.95 (<5K)
| APP DOWNLOADS | APP REVENUE | DAILY ACTIVE USER OF APP |
| 40.0K | <5K | 5.78K |
APP DESCRIPTION
Está difícil deixar as pernas mais finas?
Quer ficar com um espaço entre as coxas?
Este aplicativo fornece vários planos de treino para lhe ajudar a reduzir o tamanho de suas pernas, queimar gordura da área interna da coxa e melhorar sua forma física. Utilize não mais do que 15 minutos por dia para queimar a gordura das pernas e livrar-se da celulite. de modo eficiente.
Todo o plano foi projetado por um preparador físico profissional e inclui treinos de movimento curtoque ajudam a reduzir o tamanho das pernas e tonificar a área interna das coxas. A intensidade do treino aumenta gradualmente, e os treinos são divididos em 2 níveis de dificuldade para se adequarem às pessoas com qualquer nível de preparo físico:
Iniciante - para quem começar a trabalhar as pernas há pouco tempo
Avançado - Para quem quer se desafiar
Além disso, também fornece treinos sem saltos para evitar lesões no joelho e absolutamente sem barulho. Sem a necessidade de equipamentos nem de academia, após 30 dias suas coxas estarão mais sensuais e firmes do que nunca.
Como isso deixará minhas pernas mais finas?
Os músculos das pernas são os maiores grupos musculares do corpo humano, especialmente os músculos da coxa. Desafiar esses músculos maiores requer mais energia e também ajuda a acelerar o metabolismo, o que certamente aumenta a queima de calorias, ajudando a eliminar gordura, deixar as pernas mais firmes e esculpir o bumbum.
Ele me deixará com as pernas grandes ou musculosas?
Diferentemente dos homens, devido aos baixos níveis de testosterona é muito difícil para as mulheres tornarem-se excessivamente musculosas. Há certamente muitos exercícios que aumentam a massa muscular e o tamanho das pernas, mas nossos exercícios são projetados para as mulheres. Esses exercícios lhe ajudam a ficar mais magra e tonificada.
Por que algumas de nós estão ficando musculosas depois de realizarem os exercícios?
Isso não ocorre por causa do trabalho nas pernas, mas porque os exercícios são realizados incorretamente ou porque o alongamento depois do exercício não é realizado. Nossos exercícios vêm com dicas detalhadas de treinamento e exercícios de alongamento para as pernas. Isso lhe ajuda a começar a treinar sem aumentar muito os músculos.
Posso personalizar meu próprio plano de treino?
Claro! Oferecemos mais de 100 exercícios, e você é livre para utilizá-los para modificar seu plano de treino para que ele se adapte às suas necessidades. Repita ou elimine alguns exercícios, modifique a ordem deles ou até mesmo crie um plano totalmente novo. Com lembretes de treino diários, você ficará mais disciplinada e finalmente terá aquelas pernas finas e tonificadas com as quais sempre sonhou.
Ficarei com um espaço entre as coxas?
Nem todas as pessoas conseguem ficar com o espaço entre as coxas. Há influências da estrutura óssea, dos genes, dos níveis de obesidade etc. Nosso plano ajudará pessoas com diferentes níveis de obesidade a obterem o espaço entre as coxas quanto possível.
Recursos:
- Instruções detalhadas, animações e vídeos lhe orientam durante todo cada treino
- A intensidade do treino aumenta gradualmente
- Monitore sua perda de peso e as calorias queimadas
- Lembrete diário de treino
- Plano de treino personalizado
- Sincronizar dados para a Apple Health
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