8 Best Apps Similar To SHRED: Home & Gym Workout｜AppSimilar
Top Grossing Apps: SHRED: Home & Gym Workout
SHRED: Home & Gym Workout
APP STORE: App Store Free
CURRENT VERSION : 1.7.3(2020-06-10)
APP CATEGORIES : Health & Fitness
APP RATINGS & REVIEWS : 4.75 (25.78K)
| APP DOWNLOADS | APP REVENUE | DAILY ACTIVE USER OF APP |
| 80.0K | 200.0K | <5K |
APP DESCRIPTION
Get the best workout of your life and never plateau in the gym again. Join the hundreds of thousands of people around the world who have stepped up their workouts on SHRED's elite digital training platform. Train harder and get stronger with our incredible community! It's your turn to step up.
With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day.
+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps for 2020
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"
— DIGITAL PERSONAL TRAINING
Step into the gym with confidence and always know exactly what to do and how to do it. Get perfectly tuned training paths for all levels & workout styles, and easily navigate between Gym Training and Bodyweight, so you can stay on track wherever you are.
— TRACKING & INSIGHTS
Stay on top of the workouts you’ve completed with interactive visuals. Log weight, view all weights & reps you’ve logged during your workouts, and visually see your progress. The more workouts you complete the more visuals will unlock to guide you along.
— MOTIVATING COMMUNITY
Workout alongside your friends, cheer each other on, and compete. Stay motivated with fun community interactions that will keep your training top of mind. We make the gym fun and competitive. Don’t want to be a part of the community? Easily hide yourself and train on your own.
Which training style sounds right for you? You get to experience them all.
— GYM TRAINING
• Classic: Amazing, circuit-based gym workouts
• Athlete: More dynamic than Classic (harder)
• Lean-X: Cardio & weight-training combo
• CrossShred: Killer cross training workouts
• Tone: Higher-rep, long & lean muscle
• Bulk: Gain size and train like a beast
— BODYWEIGHT TRAINING
• Classic: Incredible bodyweight workouts
• Athlete: Even more dynamic than Classic
• Band: Incredible exercise band workouts
• Kettlebell: The best workouts with a kettlebell
• Dumbbell: Amazing workouts with dumbbells
• Lean-X: Cardio equipment & bodyweight
— CARDIO TRAINING
• Classic: Cardio workouts that push you
• Burn: Slower progressions that pack a punch
• Hardcore: High-intensity intervals that will crush you
Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional).
Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out.
SHRED is available with a 7-day free trial period.
Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period.
Support: [email protected]
Privacy: https://shred.app/privacy
Terms of Use: https://shred.app/terms
FAQs: https://shred.app/help
Instagram & TikTok: @shred
APP STORE OPTIMIZATION DETAIL
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Name：Best VPN Proxy Betternet Price：Free
Description：Com o Best VPN Proxy Betternet, os seus dados permanecem encriptados e as suas atividades online são mantidas completamente anónimas.
FUNCIONALIDADES PARTICULARES DO BETTERNET:
* Grátis para sempre (sem anúncios)
* Não são necessários cartões de crédito
* Pode experimentar as funcionalidades Premium (sem anúncios) gratuitamente durante 7 dias
* Não é necessário inscrição ou credenciais de sessão
* Ligação simples ao VPN com um toque
* Estabelece ligação automaticamente ao servidor VPN mais rápido
► ACEDA A WEBSITES E APLICAÇÕES
O Betternet permite que aceda a todos os websites e aplicações, tanto na escola como no local de trabalho, assim como em qualquer outro local em viagem. Pode utilizar o Netflix, o Facebook, o YouTube e o Snapchat, ou transmitir em qualquer plataforma social, de música ou de vídeo.
► NAVEGAÇÃO ANÓNIMA
O Betternet permite surfar na internet de forma anónima sem ter de se preocupar em ser monitorizado pelo seu fornecedor de internet ou qualquer outra entidade, uma vez que o seu IP não é fixo.
► GARANTA A PRIVACIDADE E MANTENHA O DISPOSITIVO SEGURO
O Betternet mantém a ligação do seu dispositivo segura quando se liga a hotspots de Wi-Fi públicos, redes de dados móveis e outros locais públicos. Funciona como um proxy gratuito, mas é ainda mais seguro. A sua palavra-passe e os seus dados pessoais permanecem em segurança e fica protegido contra ataques de hackers.
► VPN SUPER RÁPIDA
O Betternet é rápido! Deteta a sua localização automaticamente e estabelece a ligação ao servidor mais próximo; como tal, a ligação é muito mais rápida do que com outros fornecedores.
COMPRA NA APLICAÇÃO:
Pode tornar-se um utilizador premium com uma subscrição de renovação automática.
Mensal: 12,99 $
Anual: 95,99 $
- O pagamento é cobrado à Conta do iTunes ao ser confirmada a compra.
- A subscrição é renovada automaticamente a menos que a renovação automática seja desativada pelo menos 24 horas antes do término do período atual.
- A renovação da conta é cobrada cerca de 24 horas antes do fim do período atual e o custo da renovação identificado.
- As subscrições poderão ser geridas pelo utilizador e, após ter efetuado ao compra, pode desativar a renovação automática ao aceder às Definições da Conta do utilizador.
- Não é permitido o cancelamento da subscrição em vigor durante o período de subscrição ativa.
LEGAL:
Por favor, consulte os "Termos de Utilização" e a "Política de Privacidade" da Betternet.
ENTRE EM CONTACTO:
Se tiver perguntas ou sugestões a fazer, pode enviá-las para [email protected] ou, para mais informações, visitar o nosso website em https://www.betternet.co.
SIGA-NOS:
- Twitter: @betternet_co
- Facebook: https://fb.com/betternet.co para se manter atualizado.
Teremos muito gosto em ter notícias suas. :-)
Rating：4.45 Show Detail
Name：SPEEDTEST MASTER - Test Speed Price：Free
Description：Internet lente? Ça bloque pendant les jeux? Toutes ces situations pourraient vous casser la tête! Ça vous dit un test pour vérifier la qualité du réseau?
Le SpeedTest Master est un testeur de débit Internet , il teste la bande passante, le fibre optique, le débit ADSL, le débit WiFi pour détecter la rapidité de connexion Internet. Il vous permet de tester le WiFi, le 2G, 3G, 4G et le 5G avec tous les opérateurs. D’un seul clic, vous connaîtrez vitesse Internet de votre en seul 30 secondes.
Vous voulez savoir le stablement de votre Internet? Ce testeur de débit et de vitesse WiFi gratuit, vous donnera la réponse!
Que-ce qu’il fait?
- Tester la vitesse de débit du téléchargement ,chargement et délai ping.
- Avancer le test ping pour vérifier la stabilité Internet.
- Vérifier qui consomme votre Internet.
- Diagnoser automatiquement le réseau de votre dispositif si Internet se rend mauvais
- Détailler des informations de vitesse, de sabilité, de signal d’Internet.
Plus de détails sur ses caractéristiques :
-Ce testeur de débit Internet vous informe des données détaillées et vous pouvez vérifier la vitesse Internet: Délai, Upload, Téléchargement, Download, Consommation de débit Internet/débit 4G, Adresse IP.
-Cet analyste de réseau vous aide à vous renseigner sur la stabilité du réseau, la vitesse du WiFi et vous saurez la raison de stagnation pendant les jeux.
-Il détecte votre dispositif de connexion Internet et en même temps garantit la sécurité de vos informations personnelles.
-Ce débit testeur diagnostique le réseau et trouve tous les problèmes. Par exemple, pourquoi Internet a rompu subitement ou pourquoiil n’y a pas d’accès aux pages de site même si la connexion est déjà activée.
-Ce test de WiFi garde tous les données, les résultats des tests sont permanents, pour vous faciliter à faire des comparaisons avec les situations de connexion Internet présentes et précédentes.
Service client:
Si vous avez des questions sur les tests de rapidité de connexion Internet pour les téléphones portables, n’hésitez pas à demander au SpeedTest Master, car d’un seul clic, vous connaîtrez la situation de votre connexion Internet.
Enfin, aucune question ou idée, contactez nous par l’émail :
[email protected]
【INFORMATIONS SUPPLÉMENTAIRES SUR L'ABONNEMENT】
Prix de l'abonnement:
- 1 mois: 2,49 $ US
- 12 mois: 9,99 $ US
- À vie: 23,99 $ US
- Vente aux nouveaux utilisateurs: 1 mois pour 0,49 USD, puis 9,99 USD par an
- L'abonnement peut être annulé à tout moment dans les paramètres d'identification Apple et iTunes d'App Store. Tous les prix incluent les taxes de vente locales applicables.
- Le paiement sera facturé sur le compte iTunes lors de la confirmation de l'achat.
- L'abonnement se renouvelle automatiquement sauf si le renouvellement automatique est désactivé au moins 24 heures avant la fin de la période en cours.
- Le compte sera facturé pour le renouvellement dans les 24 heures avant la fin de la période en cours, et indique le coût du renouvellement.
- Les abonnements peuvent être gérés par l'utilisateur et le renouvellement automatique peut être désactivé en accédant aux paramètres du compte de l'utilisateur après l'achat.
- Aucune annulation de l'abonnement en cours n'est autorisée pendant la période d'abonnement actif.
Politique de confidentialité: https://app.netspeedtestmaster.com/speedtest_master_privacy_policy.html
Conditions d'utilisation: https://app.netspeedtestmaster.com/speedtest_master_terms_of_service.html
Rating：4.55 Show Detail
Name：Falling Down Stairs Price：Free
Description：Slide your finger to guide your ragdoll down incredibly huge stairs!
Bump other players, use boosts, have fun and win the race!
Try not to fall!
Find shortcut and make awesome jumps!
Reach the end and make you best dive into the finish ball pit!
Game Features:
- Free to play
- Simple one finger control
- Awesome physic!
- Play against opponents
- A lot of levels!
Rating：4.15 Show Detail
Name：AirVisual Air Quality Forecast Price：Free
Description：The most trusted and reliable air quality information brought to you from the world’s leading air pollution data provider. Covering 10,000+ locations from a global network of government monitoring stations and AirVisual’s own validated sensors.
Features:
+ Historical, Real-time, and Forecast Air Pollution Data: detailed figures on key pollutants and AQI for over 10,000+ locations in 100+ countries, made clearly understandable. Follow air pollution trends with enhanced month-long and 48h historical views for your favorite locations.
+ Leading 7-Day Air Pollution and Weather Forecast: for the first time, plan your outdoor activities for the healthiest experiences a whole week ahead. Wind direction and speed forecasts to understand the wind’s impact on pollution.
+ 2D & 3D World Pollution Maps: explore real-time pollution indexes around the globe, both in a 2D panoramic view, and mesmerizing heatmapped AirVisual Earth 3D modelization.
+ Health Recommendations: follow our advice to lower your health risk and achieve minimum exposure to pollutants. Relevant information for sensitive groups with asthma or other respiratory (pulmonary) diseases.
+ Weather Information: your one stop for temperature, humidity, wind, current conditions and forecast weather information.
+ Indoor Air Quality Monitoring: Synchronization with AirVisual air monitor to provide indoor readings, recommendations, and control monitor settings.
+ Realtime and Historic Monitoring of 6 Key Pollutants: track live concentrations of PM2.5, PM10, ozone, nitrogen dioxide, sulphur dioxide and carbon monoxide, and observe these pollutants historical trends.
+ “Sensitive Group” Air Quality Information: relevant information and forecasts for sensitive groups, including those with respiratory (pulmonary) illnesses, such as asthma.
+ Extended Historical Data Graphs: view air pollution trends over the past 48 hours, or daily averages over the past month.
+ Share Air Quality Information: screenshot and share with friends via Facebook, Twitter, WeChat, WhatsApp, or email.
+ Air Pollution Community News: stay up to date on air pollution current events, medical findings and developments in combating global air pollution.
+ Educational Resources: build your understanding of PM2.5 and other air pollutants and learn how best to live in polluted environments with respiratory (pulmonary) illnesses such as asthma.
+ Enjoy Interactive Feedback: Have a question? Send us a message and get answers. Our in-app forum delivers human interaction between air pollution community members.
+ Ad-Free: enjoy the full app nuisance-free.
+ Trusted Air Quality Stations: access US Embassy & US Consulate readings for China. Survive the Airpocalypse in China with trusted data.
+ World's coverage with the most extensive network of air pollution sensors: monitor China (with US Embassy and consulate AQI), India, Malaysia, Singapore, Japan, Korea, USA, Canada, the UK, Australia, Mexico, Brazil, France, Hong Kong, Thailand, Indonesia, Chile, Turkey, Poland, Peru, the Netherlands, Mongolia + more - as well as cities such as Beijing, Shanghai, Guangzhou, Shenzhen, Seoul, Incheon, Busan, Daegu, Daejong, Mumbai, New Delhi, Tokyo, Mexico City, Bangkok, London, Los Angeles, New York, Lahore, Islamabad, Karachi and 10,000 others - in one place!
Rating：4.75 Show Detail
Name：Fix My Car: Junkyard! Price：$1.99
Description：Construa um carro de competição americano clássico para salvar o seu ferro velho! Um rico empresásio inescrupuloso da cidade está tentando tirar você de suas terras e o desafiou a uma corrida - esta é a sua última chance de salvar o seu ferro velho em uma corrida! Vasculhe por peças de segunda mão poderosas e ferramentas de seu ferro velho e conserte, restaure, e modernize um carro de competição clássico para ganhar esta corrida! É hora de mostrar a estas pessoas da cidade como é um carro realmente é!
* Esta é a versão completa do jogo. Você começa absolutamente tudo desbloqueado upfront com e sem anúncios ou IAP! *
Trabalhe com seu belo e talentoso parceiro para explorar, encontrar ferramentas e peças, e realizar reparos e modernizações em dezenas de carros para transformar um velho carro em um monstro de carro de competição de alto desempenho surpreendente! Explore e construa engenhocas legais no ferro velho! Selecione e restaure o seu carro de corrida clássico com dezenas de motores, carroçaria, suspensão, interiores, e modificações para desempenho! Detalhe a sua corrida com atualizações legais e divertidas.
Você se divertirá simulação, desafiando as suas habilidades na área de mecânica de veículos e aprendendo sobre atualizações de carro que você pode fazer na vida C6real. Concentra-se na customização de um carro de corrida clássico legal enquanto novas peças são achadas como em um jogo de Objeto Ocultos, até você ficar pronto para a corrida. Ache todos os seus parceiros coelhos em uma caça de vasculhamento opcional e desafiadora.. há um segredo aqui!
RECURSOS:
+ 90+ objetivos e atualizações para fazer!
+ Dezenas de ferramentas e peças de segunda mão legais para achar e instalar!
+ Realize dezenas de serviços, da manutenção básica rotineira aos modos de desempenho absurdos!
+ Explore ambientes legais - é o seu próprio ferro velho!
+ Sistema de dicas incluído assim você nunca fica parado (apenas na versão COMPLETA)!
+ Sem compras de aplicativos adicionais - você tem tudo antes!
CONEXE-SE CONOSCO:
Veja este jogo e muito mais em: https://www.firerabbit.com/
Venha conversar conosco em nossa página: https://www.facebook.com/firerabbit.canada
Encontre-nos no Twitter em: https://www.twitter.com/firerabbit_inc
Ou no Instagram: https://www.instagram.com/firerabbit_inc/
Rating：2.25 Show Detail
Name：Weight Loss: At-Home Workouts Price：Free
Description：WORKOUTS FOR WOMEN TO LOSE WEIGHT
► Smart training plans
► Visible results
► Guided exercises
FitCoach is a brand-new fitness app for women who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up and feel amazing.
WHO IS THIS APP FOR?
The FitCoach app is developed specifically for women who care about their health and want to slim down and get in shape but don’t have enough time to go to the gym.
HOW TO START WITH FITCOACH?
Set your goals: weight loss, muscle gain, or to be more active
Select the zone that you want to work on: belly, buttocks, legs, arms, back
Enter your personal data such as age, height, weight, fitness level, etc.
HOW DOES IT WORK:
According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery, and LISS (walking, running, cycling) exercises that will enable you to maximize your results.
The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (were the previous workouts too easy or too difficult for you).
Additionally, you will have access to a library of 1,000+ workouts.
HEALTHKIT:
FitCoach integrates with HealthKit, so you can export nutrition and exercise data from FitCoach to HealthKit, and import fitness data and weight and body measurements from HealthKit to FitCoach.
____________
SUBSCRIPTION INFO:
You can download the app for free. Further use requires a subscription.
- When opting for a subscription, you pay the fixed price for your country, which is displayed in the app.
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.
- Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase.
- When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.
For more information, see our:
Frequently Asked Questions: https://fitcoach.fit/faq-ios.html
Privacy Policy: https://fitcoach.fit/privacy-policy.html
Terms of Use: https://fitcoach.fit/terms-of-use.html
Rating：4.4 Show Detail
Name：Photable - Perfect Body Editor Price：Free
Description：Photable是一款效果逼真的肌肉修圖軟體。操作簡便，素材創新，為喜愛p圖的妳精心打造！
史上最專業級的肌肉修圖技術，讓身材散發性感魅力。
超真實素材效果與超夯模版，給你帶來意想不到的體驗！
一目了然的簡約界面讓操作更加簡便，樂享修圖樂趣。
趕快下載Photable，開啓你的相片製作之旅吧！
——————功能亮點——————
【完美肌肉】
還在羨慕別人的馬甲線人魚線？
想要八塊腹肌卻沒時間去鍛煉？
多種多樣的肌肉素材只需要輕輕一點，
夢想的胸肌、腹肌、肱二頭肌輕鬆變上身！
讓你理想中的完美身材瞬間到手。
【時尚貼紙】
***紋身貼紙***
想知道什麼樣的紋身適合自己嗎？
想不紋身也能走在時尚的前沿嗎？
七大風格，500+的紋身資源隨意變換，
自己動手打造獨一無二的紋身搭配，變身紋身達人！
***表情貼紙***
波普風、文藝復興、Retro Wave、霓虹燈、
暴漫、惡搞、節日等各種時尚創意貼紙，
一起來打破平庸、驚艷四座！
【形象萬變】
還在爲換新的發型而煩惱？
還在爲鬍鬚的造型而困擾？
Photable擁有豐富多彩的髪型，髪色，鬍鬚，美瞳，
自由搭配，搭出新的風格，發現全新的自己！
【絢麗拼圖】
出遊的照片選不出合適的一張？
那就將他們做成拼圖吧，
可選照片數量高達12張！
多種佈局海量模板隨意選擇，
讓你的每一張圖片都美得無與倫比！
【海報大片】
覺得拍的相片平淡無奇？
想在網絡獲得更多的贊？
七大主題，400+的海報模版與個性化編輯文字，
讓你的相片猶如時尚畫報般奪人眼球、彰顯品味。
【多彩濾鏡】
設計師精選九種風格濾鏡，每款濾鏡都各有不同，
瞬間提升您作品的表現力，一秒相片變時尚大片。
將相片加上TAG（#photable）、我們將會把您的照片在官方社交賬戶上
進行轉載【Instagram(@photable_app)、facebook(@Photable)、twitter（Photable_app）】
我們將恭候您的照片投稿
==================================
Photable “Photable Pro” 訂閱
週訂閱價格：1.99美元
==================================
您可以通过本app 購買以訂閱方式提供的內容或服務 (以下稱「付費訂閱」)。除非您在帳號設定的「管理訂閱」中取消訂閱，否則付費訂閱會自動續訂。如果付費訂閱的價格提高，我們會通知您，並且在必要的時候經過您的同意才繼續訂閱。我們不會在最新付費訂閱期間開始的 24 小時之前就向您收費。若我們無法通過您的支付方式收費，無論因為任何原因（比如，過期或資金不足），而您尚未取消付費訂閱，則您依然有責任支付任何未付金額，我們會嘗試在您更新您的支付方式資訊後通過您的支付方式收費。這可能導致您下一個付費訂閱期的開始時間發生變化；此外，這也可能導致您每個訂閱期的開帳單日期發生變化。某些付費訂閱可能在通過您的付費方式收費之前，提供免費試閱。如果您決定在我們開始透過您的付費方式收費之前，取消訂閱某項付費訂閱，請在免費試閱到期之前取消訂閱。
使用條款: http://www.topcam.cc/collage_terms.html
隱私聲明: http://www.topcam.cc/collage_privacy.html
爲了更好的提升産品品質，
如果在使用過程中發現了bug或者需要改善的地方，
請您至[email protected]與我們進行聯系。
Rating：3.5 Show Detail
Name：Fitingo®- Weight Loss Workouts Price：Free
Description：Choose your personal trainer, get your personalized weith-loss plan and start with beginner easy 6-8 minute home workouts perfect for women and mums. Download the app now!
Fitingo® was developed based on the results of over 20,000 people who followed the 8-week fitness plan in 2014-2019 and submitted their weight and measurements on a weekly basis.
Averaged results: 3.1-12.8% weight loss through a high-intensity fat burn or on average 19.2 lbs among women and 24.4 lbs among men who trained with the Fitingo® workout plan and managed their calorie intake.
You’ll be challenged daily by your personal Fitingo® trainer while you lose weight! Choose between easy beginner weight loss workouts or advanced HIIT training.
HOW TO START ACHIEVING WEIGHT LOSS WITH Fitingo®:
- Select the trainer for men or women
- Choose the problem areas to focus on
- Provide your current weight, age, height, waistline measurements
- Enable reminders
- Begin your first workout
CHOOSE ONE OF SEVERAL WEIGHT LOSS SUBSCRIPTION PLANS WITH OR WITHOUT A 3/7-DAY FREE TRIAL*:
- Weight loss subscription for 1 week
- Weight loss subscription for 1 month
- Weight loss subscription for 3 months
- Weight loss subscription for 1 year
BENEFITS of Fitingo:
- Slim down in 8 weeks
- Just 6-8 minutes, 3 times a week
- Easy weight loss workouts for all levels even for obese people
FEATURES of Fitingo:
- 12-week program or 30-day daily challenge
- Choose personal trainers
- Choose your problem areas to work on
- Record your measurements (Weight, Weist, Hip, Thigh)
- 294 exercises without equipment on the mat (bodyweight), HIIT
- 678 different workouts (for both men and women) focusing on different problem areas
- 6-8 minute workouts in the beginning (week 1) and 37-42 minutes at the end (week 12)
FITINGO 12-WEEK PERSONALIZED WEIGHT-LOSS PLAN FOR
WOMEN & MOMS:
---
Week 1: Full Body Focus
Week 2: Sweat & Sculpt
Week 3: Tone & Tighten
Week 4: 15 Min Fat Blast
Week 5: Upper Body Sculpt
Week 6: Core Burn
Week 7: Waistline Tighten
Week 8: Holy Hips
Week 9: Sexy Legs
Week 10: Tight Tummy
Week 11: Booty Perfection
Week 12: Full Body Glow
MEN:
---
Week 1: Full Body Sweat
Week 2: Bodyweight Burner
Week 3: Sweat & Sculpt
Week 4: 15 Min Fat Blast
Week 5: Core Burn
Week 6: Ultimate Burn-Out
Week 7: Power Shred
Week 8: Abs Tighten
Week 9: Upper Body Sculpt
Week 10: Get Lean & Cut
Week 11: Hulk Smash
Week 12: Armageddon
PROBLEM AREAS (6):
- Upper Body: Chest, Arms
- Core: Belly, Back
- Lower body: Legs, Booty
- Full body
EXERCISE LIST (294):
Lateral/Forward Lunges, Bent Knee/Straight Leg Glute Lifts, Reverse Plank Knee Tucks, Mountain Climbers, Hanging Knee Tuck, Fire Hydrants, Frog/Sumo Squats, Superman Pull, Diamond/Diagonal/Alternate/Commando/One-Armed/Knee Push-Ups & Shoulder Taps, Bicycles, Squats Jumps, Burpees, Heel Touch/Half Sit-Ups, Figure 8/Straight Leg Raise, Bicycles, Plank Shoulder Taps, Side-Lying Leg Lifts, Glute Bridges, Alternating Superman, Donkey Kicks, Hip Abduction, Jumping Jacks, Elbow Plank, In Out Leg Tucks, Scissors, Inchworms and other HIIT bodyweight exercises.
Note: The app coaches you through each move as it comes up in the workout, but it’s important you consult your doctor or physician prior to beginning any serious weight-loss program.
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